Professional ADHD Coaching
by people who get it
Strategies and coaching for professionals, creative thinkers, and ambitious minds
Access to Work approved
ICF Coaches with Lived Experience
Can’t seem to focus, stay on schedule, or keep your emotions in check? You’re not alone.
Flourishing starts here:
Time
Coaching helps you work with your brain, not against it.
If time keeps slipping away, you’re not alone — and it’s not a character flaw. Together, we’ll tackle:
Planning and prioritizing in ways that actually stick.
Escaping "do it later" loops.
Deadlines, bills, and responsibilities constantly slipping through the cracks.
Attention
Coaching helps you focus on what actually matters — then stick with it.
We know how it feels when:
Boring or endless tasks kill your focus.
Every thought, ping, or passing cloud derails you.
You flip between distracted mode and intense hyperfocus.
Emotions
Coaching helps you get a handle on your feelings — without the overwhelm.
We know what it’s like when you:
Feel everything more intensely than everyone else seems to.
Take rejection to heart - often needing extra time to bounce back.
Make impulsive decisions — whether it’s spending, speaking, or committing — before thinking it through.
How It Works
1. Choose a Coach
Work with a coach who gets ADHD — because we’ve lived it, trained for it, and know how to help you flourish.
2. Book a Free Call
Pick a time that works for you on our online calendar — quick, easy, and flexible. Not ready yet? No problem — reach out through our enquiry form. We can’t wait to connect.
3. Start Your Journey
Join your coaching call and take the first step toward meaningful change. Gain clarity, set direction, and start creating a life that works for you.
What It Costs
Flourishing Coaching
£150 per session (AtW approved)
50-minute online sessions
Personalized 1:1 coaching to help you manage ADHD and unlock your full potential in work, life, and your future.
Flourishing Communities
50-minute online sessions (Monthly)
£50 per month (Starting soon)
Flourishing Communities connect adults with ADHD with similar backgrounds, like developers, healthcare workers, and creatives — to grow and learn together.
Meet The Team
Ben Pollard, ADHD Coach
Ben has been coaching people with ADHD/Autism since 2015. He’s the former CEO of Local Welcome CIO, and co-created ADHD Together, an NHS-backed peer support platform. He helps clients to understand their brains, build on their strengths, and flourish.
Lynne Tapper, ADHD Coach
Lynne supports clients who have autism and ADHD, to help them embrace their uniqueness and foster self-acceptance. She brings compassion and deep understanding that everyone thinks, perceives, and expresses themselves differently.
What Clients Say
“I can’t say enough good things! I started my sessions burnt out and overwhelmed... four sessions gave more insight and practical solutions than eight years of therapy.”
John
Trainee Psychologist
“ I used to think I was not being ‘productive enough’. Coaching helped me to find better ways of working ”
Sophie
Small Business Owner
“ Unanimously positive feedback! Such great professionally and personally growth that we’re rolling it out in our company ”
Sam
Head of Operations, JunoLaw
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Yes. If you’re a parent, partner, or caregiver looking for support for someone in your life, you can reach out on their behalf. We'll work with you to figure out what kind of support is appropriate and make sure they’re on board before moving forward.
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No. Many of the people we support are self-diagnosed or still exploring their neurodivergence. If our coaching approach resonates with you, you're welcome here.
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No. Coaching can be effective whether or not you take medication. Many people we support are unmedicated, or still deciding what works best for them.
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Yes. We can work with clients who are funded through the UK government’s Access to Work scheme. Let us know in your enquiry if you're applying or already approved.
Frequently Asked Questions
