ADHD Coaching, Training, and Support

You don’t have to do this alone.
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We build communities of support, based on world class coaching methods, to help you understand your brain, and move from overwhelmed to flourishing.
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1-on-1 Coaching

Meet the Team →

Support

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Training and Groups

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What Is Coaching

50-minute online sessions

Coaching is a confidential space designed to help you build a life that works with, not against, your brain. We focus on common challenges like procrastination, overwhelm, and time-blindness; the things stop us flourishing.

Our approach is practical and personal. Every session is a space to slow down, reflect, and move forward with clarity. Good coaching starts with good listening. Our coaches will help you:

Understand your beliefs and thought patterns
Set realistic, meaningful goals
Stay accountable to the steps you choose

When you're met with curiosity, structure, and care, it's easier to move from just coping, to actually flourishing.

All of our coaches are trained by ADDCA — the gold standard in ADHD coach training — and certified by the International Coaching Federation (ICF).

What It Costs

‍1:1 Coaching £150 per session

Group Coaching £50 per session

Admin support £45 per hour

Meet The Team

Ben Pollard,

ADHD Coach

Ben has over a decade of experience in ADHD coaching and advanced training from ADDCA. He’s the former CEO of Local Welcome and co-creator of ADHD Together, an NHS-backed peer support platform. Ben helps clients build on their strengths, develop resilience, and start thriving in work and life.

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Lynne Tapper,

ADHD Coach

Lynne supports clients who have autism and ADHD, to help them embrace their uniqueness and foster self-acceptance. She brings compassion and deep understanding that everyone thinks, perceives, and expresses themselves differently.

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Sadie Pepperrell,

Admin Support

Sadie brings her HR background and experience with neurodiversity and disability in her family to offer warm, empathetic, and reliable admin support that helps freelancers and small business owners stay organized and feel less overwhelmed.

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What Clients Say

“Prompting questions, with empathy, care and true passion helped create a bespoke set of tools just for me”.

Bozena

Community Care Consultant

“Above all, I’ve learned the power of a pause. It’s so calming, resetting and aligning. It seems so simple, but it’s incredibly powerful”.

Jamie

Personal Trainer, Brighton

“I came to the ADHD coaching burnt out and feeling I was a lost cause. Ben has restored my hope that change is possible”.

John

Trainee Psychologist

FAQs

Can I request coaching for my child or a loved one?
Yes. If you’re a parent, partner, or caregiver looking for support for someone in your life, you can reach out on their behalf. We'll work with you to figure out what kind of support is appropriate and make sure they’re on board before moving forward.

Do I need a formal ADHD or autism diagnosis to work with you?
No. Many of the people we support are self-diagnosed or still exploring their neurodivergence. If our coaching approach resonates with you, you're welcome here.

Do I need to be medicated?
No. Coaching can be effective whether or not you take medication. Many people we support are unmedicated, or still deciding what works best for them.

Do you accept Access to Work grants?
Yes. We can work with clients who are funded through the UK government’s Access to Work scheme. Let us know in your enquiry if you're applying or already approved.